My first podcast! To be honest, I am NOT happy with the sound quality on this baby. But it’s about the yoga, right? I just really wanted to get something to you guys before the holiday. So just put on some music that blisses YOU out (which is why I didn’t add my own playlist), pull up a mat, and rock out.
EDIT: Going rogue without a plugin. Get the file HERE. It should play in most browsers without a download necessary.
Tiny print stuff: not all yoga practice is suitable for everyone. Please always consult your doctor before beginning this or any exercise regime. The instruction herein is in no way intended as a substitute for medical counseling. If you feel any discomfort during these routines or any other fitness program, you should consult your doctor or healthcare professional. By downloading the podcasts you accept full responsibility for the instruction given. The producers, performers, distributors, production cast and crew accept no liability whatsoever for any injury or loss in relation to the podcast recordings.