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“Balancing poses make us newly grateful for having two legs and feet.” -Robert Butera, Ph.D.
This quote was the inspiration for this post-Thanksgiving mid-Holidays vinyasa flow, which is about 25 minutes long and involves lots of balancing poses. Intermediate level- since we’re not using any visual cues, you should already have a grasp of the poses.
To me, balance is all about foundation- whether you’re balancing on two feet, one foot, two hands, whatever- it’s all about appreciating and bringing awareness to what is connecting with the floor and softening into it. Maintaining balance involves a complex system of muscular engagement and release- so challenging balance postures can be a great way to get to know your body.
And remember, the way you are on the mat helps to shine light on how you are off the mat. When you think about the things in life that throw you off-balance, so to speak, how can you maintain groundedness, a connection with that which supports you? Can you engage the “mental muscles” that are needed and soften the rest? Just like falling out of tree pose isn’t such a huge deal, can you forgive yourself for stumbling once in a while when life gets crazy? If you lose your balance, how to you get back onto your feet?
Tiny print stuff: not all yoga practice is suitable for everyone. Please always consult your doctor before beginning this or any exercise regime. The instruction herein is in no way intended as a substitute for medical or mental health counseling. If you feel any discomfort during these routines or any other fitness program, you should consult your doctor or healthcare professional. By downloading the podcasts you accept full responsibility for the instruction given. Abby Thompson and LBY accept no liability whatsoever for any injury or loss in relation to the podcast recordings.
*Public classes returning to Brooklyn in January! Follow LBY on twitter for updates!