I offer public, private, and group yoga instruction in the New York City area, and distance coaching and instruction via the internet.
You are: looking to deepen your practice. Looking to begin a practice. A family. Coworkers. A sports team looking for cross training. A nonprofit working to change the world that needs to take a few deep breaths along the way. An artist looking for a new way to expand your creativity. A teacher looking to get centered so you can offer more of yourself to your students. Anybody.
You’ll get: a challenging but manageable vinyasa flow practice tailored to the psychological and physical needs of you or your group.
It costs: My rates are on a sliding scale depending on the length of classes, traveling distance, and your income level. I am happy to offer reduced rates to non-profit organizations and underfunded programs- just contact me and we’ll work something out.
Let’s roll: email me at abbyyoga at gmail dot com (sorry spambots). Here are some things you may want to mention in the email:
- Size of group: Is this a large organization? A family? Just you?
- What you’re hoping to get out of yoga: There are no right answers to this, but if you have some ideas, I can design the practice around your interests. No matter what, you will always experience transformation on a physical and mental level.
- Your/your group’s physical background: Are you new to yoga? Are you an athlete? Do you have any physical conditions or injuries?